~ WELCOME! ~
Initial Consultation
Ready to begin?
In our first session, we’ll begin building a supportive container for navigating your health journey. Health can be sensitive; it’s important we co-create a space that encourages positive rapport, trust, and compassion. Oh, and joy! We get into the heart of things, for sure, but it’s also okay to laugh/cry/show up authentically. Wherever you’re at, I can meet you! 🌱
While all sessions are unique and tailored to your specific needs, this is our general flow:
Session opening: Welcome, check-in, agenda overview.
Health history review: Opportunity for me to learn more of your story.
Health vision + goals: How would you feel if our work together was successful?
Wrap-up + closing: Session review, discuss next steps. Onward + upward!
What you’ll receive:
A 75-minute 1:1 session (virtual via Zoom)
Full health + lifestyle intake review
Personalized plan (1-3 herbal formula + additional recs) delivered within 72 hours
“Phoebe is an exceptionally natural space holder. Her graceful professionalism and attentiveness to detail, in combination with her vast knowledge of herbs, made me feel immediately comfortable.”
- Dani H.
Continuing Consultation
Because growth + lasting change happens over time.
For clients who have completed an initial consultation. These sessions are designed to keep you on track with your goals, fine-tune your plan, and support your growth as life evolves. This is a sacred time that’s just for you — a space to celebrate wins, troubleshoot challenges, and keep building momentum. 🌱
While all sessions are unique and tailored to your specific needs, this is our general flow:
Session opening: Check-in, brief mindfulness practice.
Health + herbal formula review: General health + herbal formula check-in.
Goal review + exploration: Check in on weekly/monthly goals + explore relevant topics (wins, challenges, creative brainstorming of paths forward).
Wrap-up + closing: Review + next steps! 🎉
What you’ll receive:
A 45-minute 1:1 session (virtual via Zoom)
Adjustment/refill of your herbal formulas through our partner apothecary
Brief written summary of session delivered within 24 hours
“Phoebe is very receptive, caring, and invested in her clients. I felt that I got a sensitive ear and an open heart…the sessions were judgment free and focused on making my life that much better.” - Ian M.
Order Supplements
Tired of standing in the supplements aisle feeling overwhelmed?
…and then just grabbing something because you feel like you’ve been there for too long?
I totally get it. There are an overwhelming number of choices out there!
That’s why I’ve partnered with Fullscript, on online dispensary that lets me build client supplement plans and have them shipped them right to your door. It’s super easy. Plus, I get to pass along a 10% discount to you, and free shipping on orders over $50. You can also set up auto-refill to get your faves sent to you every month without worrying about running out.*
Option #1
Fill out the quick form below. I’ll build your plan and send it to you via email within 24-48hrs.
Option #2
Already know what you need? Click on the button below to snag your 10% off of regular retail prices + free shipping on orders $50+.
*Please note: I get a small commission from each purchase made through Fullscript at no extra charge to you. This program helps me offset a tiny portion of the costs of running my practice, so beyond receiving discounts and a simplified supplement purchase, you have my gratitude!
If you are looking for a more detailed audit of your current supplements, please book an Initial Consultation.